Vegetable Kitchari – Essential Sports Nutrition

Ingredients

• 1 cup (200g) uncooked Basmati or rice of choice
• ½ cup (95g) split mung Dahl beans (or substitute with split red lentils)
• 5 cups (1.2l) water
• 2 tbsp. coconut oil
• 3 cardamom pods
• ¼ tsp. ground turmeric
• 1 tsp. salt
• ½ small cinnamon stick
• ½ tbsp. freshly grated ginger
• 1 tsp. cumin seeds
• 1 small onion, diced
• 10 baby bok choy, cut in half
• 2 large carrots
• ½ head cauliflower
• pinch of black pepper
• 1 lime (optional)