Ingredients
- 900 g water
- 100 g buckwheat grains
- 30 g porridge oats
- 50 g mixed seeds
- 50 g Parmesan cheese
- 100 g courgette
- 50 g onion
- 70 g carrot
- 1 garlic clove
- 3 fresh basil leaves
- 2 sprigs fresh parsley leaves
- 1 - 2 pinches fine sea salt
- 50 g breadcrumbs
- 3 - 4 Tbsp extra virgin olive oil
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