Ingredients
- 900 g água
- 100 g trigo sarraceno
- 30 g flocos de aveia
- 50 g mistura de sementes
- 50 g queijo parmesão
- 100 g curgete
- 50 g cebola
- 1 cenoura
- 1 dente de alho
- 3 folhas de manjericão
- 2 pés de salsa
- 1 - 2 pitadas de sal
- 50 g pão ralado
- 3 - 4 c. sopa de óleo de girassol
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