Eating for Happiness - LA Yoga Magazine - Ayurveda & Health

Eating for Happiness - LA Yoga Magazine - Ayurveda & Health

layoga.com

Vegan chef Jason Wrobel shares recipes for maintaining happiness as well as keeping your blood sugar steady and your GI tract running smoothly.

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Ingredients

  • 1 cup cashews (soaked two hours)
  • 2 tablespoons fresh lemon juice
  • 2 heaping tablespoons nutritional yeast flakes
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon turmeric powder
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon holy basil powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons organic virgin coconut oil
  • 1 pound asparagus spears
  • 4 gluten-free English muffins, halved and toasted
  • 1/2 cup diced red bell pepper
  • 1/4 cup minced fresh parsley
  • 1/8 cup hemp seeds

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