Kedgeree | Tilda Professionals

Ingredients

• 2 cups Tilda Wholegrain Basmati Rice
• 1 tbsp sunflower oil
• 4 large eggs, beaten
• ¾ cup green beans, cut into 2cm lengths
• 1 large leek, sliced
• ¼ cup butter
• 1½ tbsp medium curry powder
• 1 tbsp dried parsley
• 2 cups fresh flat leaf parsley, roughly chopped
• 2 tsps canned mackerel in brine, drained
• 1 cup canned mackerel in brine, drained
• ¾ cup canned pink salmon, drained
• ¾ cup canned tuna in brine, drained
• 4-5 tbsp lemon juice, to taste
• 2 ½ cups natural yoghurt, to serve
• ¼ cup fresh cilantro, roughly chopped, to serve
• Salt and pepper