Easy Baked Chicken Katsu with Rich Curry Sauce

Ingredients

• 4 boneless, skinless chicken breasts (approx. 1.5 lbs / 680 g)
• 1 cup (120 g) panko breadcrumbs
• ½ cup (65 g) all-purpose flour
• 2 large eggs
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Cooking spray (or 1 tablespoon/15 ml vegetable oil)
• 1 tablespoon (15 ml) vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon (15 g) curry powder
• 2 tablespoons (15 g) all-purpose flour
• 2 cups (480 ml) chicken broth
• 1 tablespoon (15 ml) soy sauce
• 1 tablespoon (15 g) sugar
• Salt to taste
• Fresh cilantro for garnish (optional)