Carne Mechada (Venezuelan-style Shredded Beef) - Whole30, Paleo | PrimalGourmet

Carne Mechada (Venezuelan-style Shredded Beef) - Whole30, Paleo | PrimalGourmet

cookprimalgourmet.com

With ribbons of slow-cooked shredded beef tossed in a delicious and savoury sauce, this Carne Mechada will be an instant family favourite.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Spoon
  • Fine-mesh sieve
  • Mixing bowl
  • Tray
  • Mason jar
  • Freezer
  • Stove
  • Skillet

Ingredients

  • 1 pound flank steak (sliced in half against the grain)
  • 2 medium carrots (roughly chopped)
  • 1 medium yellow onion (quartered)
  • 1 medium orange or yellow bell pepper (quartered)
  • 4 cloves garlic
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • ½ teaspoon whole black peppercorns
  • 1 tablespoon avocado oil
  • 1 medium red bell pepper (diced)
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (finely chopped)
  • 1 teaspoon cumin
  • 1 teaspoon dry oregano
  • 2 tablespoons tomato paste
  • 1 cup canned diced tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 4 unripened (green plantains, peeled and cut on a bias into 1.5” discs)
  • ½ cup coconut oil (plus more as needed)
  • Kosher salt (to taste)

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