Carne Mechada (Venezuelan-style Shredded Beef) - Whole30, Paleo | PrimalGourmet
With ribbons of slow-cooked shredded beef tossed in a delicious and savoury sauce, this Carne Mechada will be an instant family favourite.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Spoon
- Fine-mesh sieve
- Mixing bowl
- Tray
- Mason jar
- Freezer
- Stove
- Skillet
Ingredients
- 1 pound flank steak (sliced in half against the grain)
- 2 medium carrots (roughly chopped)
- 1 medium yellow onion (quartered)
- 1 medium orange or yellow bell pepper (quartered)
- 4 cloves garlic
- 2 bay leaves
- 1 teaspoon kosher salt
- ½ teaspoon whole black peppercorns
- 1 tablespoon avocado oil
- 1 medium red bell pepper (diced)
- 1 medium yellow onion (diced)
- 3 cloves garlic (finely chopped)
- 1 teaspoon cumin
- 1 teaspoon dry oregano
- 2 tablespoons tomato paste
- 1 cup canned diced tomatoes
- 2 tablespoons finely chopped fresh cilantro
- 4 unripened (green plantains, peeled and cut on a bias into 1.5” discs)
- ½ cup coconut oil (plus more as needed)
- Kosher salt (to taste)
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