Herb-crusted sea bass with toasted coconut and tomato dressing
You can prepare the parcels a few hours ahead. Chill, and add 2 minutes to the cooking time from chilled.
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Cooking tools:
- Oven
- Refrigerator
Ingredients
- 1 tbsp rapeseed oil, plus extra to brush
- handful of curry leaves, fresh or dried
- grated zest and juice of 1 lime
- ¼ tsp turmeric
- 2 tsp mustard seeds
- 2 tbsp chopped parsley
- 1 tbsp chopped coriander
- 4 sea bass fillets (2 x 180g packs)
- ½ coconut, shelled and peeled into thin slices using a vegetable peeler, or 50g desiccated coconut flakes
- 3 ripe vine tomatoes, roughly chopped
- 1 garlic clove, peeled
- ½ x 31g pack coriander, roughly chopped
- 1 red bird eye chilli, leave the seeds in for extra heat
- 2 tbsp rapeseed oil
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