Harissa Chicken and Aubergine Stew | The Doctor's Kitchen

Name: Harissa Chicken and Aubergine Stew | The Doctor's Kitchen
Ingredients: extra virgin olive oil; red onion sliced; baby tomatoes roughly chopped; harissa paste; rocket leaves (Swaps: watercress, kale, spinach); za'atar; chicken thigh 3cm cubed boneless, skinless; aubergine 2cm cubed; parsley finely sliced; coriander finely sliced; water; chickpeas (can) drained and rinsed (Swaps: butter beans (can), cannellini beans (can), haricot beans (can))

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This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health.

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Ingredients

extra virgin olive oil
red onion sliced
baby tomatoes roughly chopped
harissa paste
rocket leaves (Swaps: watercress, kale, spinach)
za'atar
chicken thigh 3cm cubed boneless, skinless
aubergine 2cm cubed
parsley finely sliced
coriander finely sliced
water
chickpeas (can) drained and rinsed (Swaps: butter beans (can), cannellini beans (can), haricot beans (can))