Easy Soybean Mash with Salad on Crispbread

Name: Easy Soybean Mash with Salad on Crispbread
Ingredients: 150g/5.3oz cooked soybeans (1 cup); 1 Tbsp tamari sauce; 50g/1.8oz red onion, finely chopped; 1.5 tsp Dijon mustard (add more if you prefer a stronger flavour); Salt & pepper, to taste; A squeeze of fresh lemon juice; 4 x crispbreads; Use any salad ingredients of your choice (We used baby spinach, sliced tomato & sliced cucumber); Fresh chopped herb of choice (optional)

www.veganeasy.org

This nutritious soybean mash is easy to make with only 6 ingredients. Serve on crispbread or as a sandwich with your chosen salad ingredients.

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Ingredients

150g/5.3oz cooked soybeans (1 cup)
1 Tbsp tamari sauce
50g/1.8oz red onion, finely chopped
1.5 tsp Dijon mustard (add more if you prefer a stronger flavour)
Salt & pepper, to taste
A squeeze of fresh lemon juice
4 x crispbreads
Use any salad ingredients of your choice (We used baby spinach, sliced tomato & sliced cucumber)
Fresh chopped herb of choice (optional)