Multi Grain Risotto

Name: Multi Grain Risotto
Ingredients: 1 medium onion, finely diced; 1 carrot, scrubbed and finely diced; 2 stalks celery, finely diced; 980ml/35fl oz vegetable stock – use about a quarter-half of this if using pre-cooked grains. You just need enough to moisten and flavour them while they heat through; 1 tsp dried sage; 1 tsp dried thyme; ½ tsp dried marjoram; ¼ tsp black pepper; 1 tsp salt; Grains to cook:; 115g/4oz brown basmati or brown long-grain rice; 115g/4oz barley (omit if GF and double the brown rice quantities); 60g/2oz wild rice (plain unadulterated wild rice is GF) – but use a quick-cook type (about 30 minutes) OR 60g/2oz red rice (as wild rice); 60g/2oz roasted buckwheat (it is GF, despite the name!); OR use two pouches of pre-cooked mixed grains, eg Merchant Gourmet, Tilda etc or a supermarket own brand; 2 tsp Dijon mustard; 2 tsp soya sauce (for a GF alternative use Tamari type)

www.veganrecipeclub.org.uk

A multigrain miracle - gourmet, simple and good for you. The risotto also freezes well. The risotto goes well with stir fried/steamed veg - and lots of the sauces on...

View full recipe on www.veganrecipeclub.org.uk

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Cooking tools:

Saucepan
Chef's knife
Cutting board
Wooden spoon
Measuring spoon
Measuring cup
Stove
Pot lid
Kitchen scale
Vegetable scrubber

Ingredients

1 medium onion, finely diced
1 carrot, scrubbed and finely diced
2 stalks celery, finely diced
980ml/35fl oz vegetable stock – use about a quarter-half of this if using pre-cooked grains. You just need enough to moisten and flavour them while they heat through
1 tsp dried sage
1 tsp dried thyme
½ tsp dried marjoram
¼ tsp black pepper
1 tsp salt
Grains to cook:
115g/4oz brown basmati or brown long-grain rice
115g/4oz barley (omit if GF and double the brown rice quantities)
60g/2oz wild rice (plain unadulterated wild rice is GF) – but use a quick-cook type (about 30 minutes) OR 60g/2oz red rice (as wild rice)
60g/2oz roasted buckwheat (it is GF, despite the name!)
OR use two pouches of pre-cooked mixed grains, eg Merchant Gourmet, Tilda etc or a supermarket own brand
2 tsp Dijon mustard
2 tsp soya sauce (for a GF alternative use Tamari type)