Healthier Tuna & Pea Patties

Ingredients

• 3/4 cup Greek-style yoghurt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 punnet chives, finely chopped
• 1/2 bunch dill, finely chopped
• 1/2 lemon, juiced
• 2 cups frozen peas, thawed (see Tip)
• 3/4 cup panko breadcrumbs
• 3 free range eggs, lightly beaten
• 1/4 cup plain flour
• 2 cloves garlic, crushed
• 185g tuna in oil, oil drained and reserved
• 250g microwave brown rice & quinoa
• 180 baby leaves & beetroot
• 1 Lebanese cucumber, halved lengthways, deseeded, thinly sliced
• 1/2 bunch radish, thinly sliced