Fabulous Stir Fry Recipe

Fabulous Stir Fry Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Ingredients

  • 1 1/4-1 1/2 Cups No Chicken Broth or veggie broth
  • 2 Bunches Scallions, white parts chopped
  • 6 Cloves Garlic, minced
  • 1-2 Tbsp Ginger, minced
  • 2 Cups Pea pods, whole
  • 1 Large red bell pepper, chopped
  • 1 Large zucchini, chopped
  • 4-6 Carrots, chopped
  • 2 Cups Bean sprouts
  • 1/2-3/4 Cup Soy sauce
  • 1/4-1/2 Cup Rice vinegar
  • 3 Tbsp-1/4 Cup Mirin
  • 1-3 Tsp Crushed red pepper (optional)
  • 10 Ounces Tofu, cubed
  • 1 tbsp cornstarch and enough water to cover it
  • 12 Ounces Japanese Udon Noodles or Chinese Chow Mein Noodles (see Hint)

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