Speedy Lentil Bolognese
Quick and heart-healthy Speedy Lentil Bolognese offers all the flavor of traditional bolognese in under 30 minutes. Perfect for a weeknight meal!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, smashed, minced
- ½ red onion, diced
- Pinch crushed red pepper flakes
- ½ cup red lentils, do not rinse
- 1 cup canned, diced tomatoes
- 2 teaspoons tomato paste
- 1 ½ cups spring or filtered water
- Sea salt
- 8 ounces penne or other tube pasta (you may also use spaghetti)
- 3-4 sprigs fresh flatleaf parsley, coarsely chopped
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