20-Minute Chicken Creole Recipe - Cooking Index

Ingredients

• Vegetable cooking spray
• 4 Boneless skinless chicken breasts cut in -inch pcs
• 1 Tomatoes - cut up
• 1 cup 237ml Chili sauce - (pref. Low sodium)
• 1 1/2 cups 219g / 7.7oz Green bell pepper - chopped
• 1/2 cup 55g / 1.9oz Celery - chopped
• 1/4 cup 15g / 0.5oz Onion - chopped
• 2 Garlic - minced
• 1 tablespoon 15ml Fresh basil - chopped (or 1 tsp. Dried - crushed)
• 1 tablespoon 15ml Fresh parsley - chopped (or 1 tsp. Dried)
• 1/4 teaspoon 1.3ml Crushed red pepper
• Salt