Mexican Sweet Potato Hash with Black Beans and Spinach · Recipes of Emma Bambling · Nutrium

Mexican Sweet Potato Hash with Black Beans and Spinach · Recipes of Emma Bambling · Nutrium

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In a large non-stick skillet, heat the olive oil. Cook the potatoes over medium-high heat, stirring occasionally, until brown and tender, about 15 minutes. Turn the flame down if they begin to...

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Ingredients

  • 2 tablespoons of oil, olive, salad or cooking (27 g)
  • 2 medium sweet potatoes, peeled and cut into ½-inch cubes (about 4 cups)
  • 1 large shallot, thinly sliced
  • 1.75 cups of beans, black, mature seeds, canned, low sodium (420 g)
  • 1 teaspoon sea salt
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1/2 package (10 oz) of spinach, raw (142 g)
  • 1 tablespoon lime juice
  • 600 grams of chicken, breast, flesh, raw
  • 400 grams of avocado, raw
  • 4 tablespoons of sour cream, light (48 g)

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