Crispy Pork with Avocado Crema | Canadian Living

Ingredients

• 2 large ripe avocados , cubed
• 1/2 cup mayonnaise
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 2 teaspoons soy sauce
• 3 dashes hot pepper sauce
• 450 g boneless pork loin roasts , cubed
• salt and pepper
• 1 egg , lightly beaten
• 1 cup panko bread crumbs
• 2 tablespoons alI-purpose flour
• 2 tablespoons dried oregano
• 3 tablespoons canola oil
• Iron 2 mg
• Fibre 5 g
• Sodium 550 mg
• Sugars 2 g
• Protein 21 g
• Calories 470
• Total fat 37 g
• Cholesterol 85 mg
• Saturated fat 7 g
• Total carbohydrate 14 g