Quinoa and Corn Griddle Cakes With Black Bean Salsa | Food Stuff

Ingredients

• Sliced avocado or prepared guacamole (I like Trader Joe's prepared guacamole)
• 1/8 tsp black pepper
• 1 15oz can black beans, rinsed and drained
• 1.5 cups halved grape or cherry tomatoes
• 1/2 cup frozen corn kernels, thawed
• 1 large egg, beaten
• 1/4 cup finely chopped fresh cilantro
• 1 jalapeño pepper, finely chopped
• Lime juice, to taste
• 1/4 cup shredded low fat mozzarella cheese
• 2 Tbsp 1% milk
• 1/8 tsp hot pepper sauce (I used Tobasco)
• 1/2 cup quinoa (I used Trader Joe's organic quinoa)
• 1/4 cup chopped red bell pepper
• 1/4 cup diced red onion
• 1/2 cup reduced sodium vegetable broth
• Prepared salsa (I like Pace Picante)
• 1/8 tsp salt
• 1/4 tsp salt
• 2 scallions, finely chopped (1/4 cup)
• 1/2 cup water
• 1/4 cup whole wheat flour