Trout with Honey Mustard Glaze - Frozen Fish Direct

Ingredients

• 2 (6-ounce) trout fillets
• 1 teaspoon olive oil
• Salt and pepper to taste
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon butter
• 1 tablespoon fresh lemon juice
• 2 teaspoons chopped fresh parsley
• Trout with Honey Mustard Glaze: Step-by-Step Method
• Remove trout fillets from the packaging and gently pat dry with paper towels
• Check fillets for any remaining pin bones and remove with tweezers if necessary
• Lightly season both sides of the trout fillets with salt and pepper, set aside
• In a small bowl, whisk together honey and Dijon mustard until fully combined
• Stir lemon juice into the honey-mustard mixture and set glaze aside
• Heat olive oil in a nonstick or stainless-steel skillet over medium-high heat
• When oil shimmers, add the trout fillets, skin-side down if skin is present
• Sear the fillets for 2-3 minutes without moving to develop a golden crust
• Carefully flip the fillets using a spatula
• Immediately reduce heat to medium-low and add butter to the pan
• Spoon some of the melted butter over the fillets to enhance flavor
• Pour the honey mustard glaze evenly over the trout fillets
• Continue to cook for 2-3 minutes, spooning glaze over the fillets as they cook
• Check for doneness; the trout should be opaque and flake easily with a fork
• Remove trout fillets from the pan and transfer to serving plates
• Spoon any extra pan glaze over the fillets for added flavor and shine
• Sprinkle chopped fresh parsley evenly over the finished trout
• For plating, arrange lemon wedges and a sprig of parsley beside each fillet
• Serve immediately, optionally accompanied by steamed vegetables or light grains