Ultra-Healthy Chickpea Meringues
Who knew the liquid from a can of chickpeas could whip into glossy, cloud-like peaks? These aquafaba meringues are crisp on the outside, soft inside, and made with natural sweeteners instead of...
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Cooking tools:
- Stand mixer
- Hand mixer
- Blender
- Piping bag
- Baking sheet
- Parchment paper
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Airtight container
Ingredients
- ½ cup aquafaba (liquid from 1 can of unsalted chickpeas)
- ¼ teaspoon cream of tartar (or 1 teaspoon lemon juice, helps stabilize)
- ⅓ cup coconut sugar (finely ground in a blender to powder) OR ⅓ cup maple sugar (lighter color, great for meringues)
- 1 teaspoon pure vanilla extract (or almond extract for variation)
- Pinch of sea salt
- 1 teaspoon cacao powder for a chocolate twist
- Freeze-dried fruit powder (raspberry, strawberry, etc.) for a tangy flavor & natural color
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