Ultra-Healthy Chickpea Meringues

Ultra-Healthy Chickpea Meringues

crunchymamabox.com

Who knew the liquid from a can of chickpeas could whip into glossy, cloud-like peaks? These aquafaba meringues are crisp on the outside, soft inside, and made with natural sweeteners instead of...

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Cooking tools:

  • Stand mixer
  • Hand mixer
  • Blender
  • Piping bag
  • Baking sheet
  • Parchment paper
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Airtight container

Ingredients

  • ½ cup aquafaba (liquid from 1 can of unsalted chickpeas)
  • ¼ teaspoon cream of tartar (or 1 teaspoon lemon juice, helps stabilize)
  • ⅓ cup coconut sugar (finely ground in a blender to powder) OR ⅓ cup maple sugar (lighter color, great for meringues)
  • 1 teaspoon pure vanilla extract (or almond extract for variation)
  • Pinch of sea salt
  • 1 teaspoon cacao powder for a chocolate twist
  • Freeze-dried fruit powder (raspberry, strawberry, etc.) for a tangy flavor & natural color

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