Traffic light veggie patties | Nourish plant-based living

Traffic light veggie patties | Nourish plant-based living

nourishmagazine.com.au

In nature, colour can be an indicator of a high concentration of nutrients, and these veggie patties are no exception. The traffic light colours come from the beneficial phytochemicals present in the...

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Ingredients

  • Makes 9
  • True
  • 1 sweet potato, cut into cubes
  • False
  • ½ cup quinoa
  • ½ cup red lentils
  • ¼ cup sultanas
  • 2 garlic cloves, minced
  • 1 tbsp Nutra Organics Garden Veggie Vegetable Broth
  • 2 tsp ground cumin
  • 1 tsp mustard seeds
  • ½ tsp cinnamon
  • 1 pinch of salt
  • ½ cup carrot, grated
  • ½ cup beetroot, grated
  • 2 cups spinach, roughly chopped
  • ¼ cup sunflower seeds
  • TO SERVE (optional)
  • Rocket
  • Roast pumpkin
  • Grilled corn
  • Avocado
  • Edamame
  • Sauerkraut
  • Red cabbage
  • Lemon

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