Sole fish fingers with smoked eel tartare sauce recipe | Good Food

Sole fish fingers with smoked eel tartare sauce recipe | Good Food

www.bbcgoodfood.com

Forget packet fish fingers – soft sole contrasts beautifully with the crunch of panko breadcrumbs in this recipe and the eel tartare sauce makes a stunning side

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Cooking tools:

  • Deep-fry thermometer
  • Deep-fat fryer
  • Food processor
  • Kitchen scale
  • Mixing bowl
  • Whisk
  • Dish
  • Saucepan
  • Wok
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Slotted spoon
  • Paper towel
  • Plate

Ingredients

  • 1 egg yolk
  • 1 tsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 100ml vegetable oil
  • 1 banana shallot finely chopped
  • 3 small pickled onions finely chopped
  • 10 cornichons finely sliced
  • 100g smoked eel fillet, diced
  • 1 tbsp finely chopped chervil or parsley
  • lemon wedges and peas or mushy peas and chips, to serve
  • 100g plain flour
  • 2 eggs whisked
  • 100g panko breadcrumbs
  • 2 large sole fillets, lemon or Dover
  • sunflower oil for deep frying

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