Vegan Korean Stir Fried Tofu & Vegetables - Mindful by Sodexo - United Kingdom

Ingredients

• 400g of tofu
• 50g of plain flour
• 260g of carrots peeled and cut into thin strips
• 260g of courgettes cut into thin strips
• 1 medium red chilli deseeded and finely sliced
• 25ml of vegetable oil
• 15ml of sesame oil
• 25ml of soy sauce
• 75ml of water
• 50g of finely shredded spring onions
• Large pinch of sesame seeds lightly toasted
• 1. Drain the tofu and cut into rectangular portions. Dust with flour until they are fully coated.
• 2. Heat the vegetable oil in a non-stick frying pan, add the tofu and fry for one minute on each side or until lightly golden brown. Remove from the pan and keep warm.
• 3. Add the sesame oil to a clean pan with the carrot, courgette and chillies. Stir fry for 2 minutes.
• 4. Add in the soy sauce and water, cook for another minute.
• 5. Serve into 4 bowls, topping the vegetables with the tofu, spring onion and sesame seeds.