Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) Recipe
Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Baking dish
- Oven
- Microwave
- Mixing bowl
- Spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Pepper mill
- Airtight container
- Serving bowl
Ingredients
- 300 g frozen chopped spinach, thawed and drained (1 package)
- 2 cups nonfat sour cream (1 package)
- 250 g low-fat cream cheese (1 package)
- 1 cup lowfat mozzarella cheese
- 1/2 cup grated parmesan cheese
- 398 ml artichoke hearts, drained and chopped (1 can, in brine)
- 1 tablespoon lemon juice
- 1 tablespoon fresh black pepper (or colored)
- 1 garlic clove, finely chopped
- 1 tablespoon onion powder (optional)
- 1 teaspoon chili pepper flakes (optional)
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