Slimming World teriyaki noodles

Name: Slimming World teriyaki noodles
Total time: 35 min
Ingredients: 1 cal cooking spray*; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 2 large carrots, cut into matchsticks; 2 medium red onions, sliced; 1 vegetable stock cube (suitable for vegans); 3 tbsp tomato purée; 2 level tbsp Chinese five-spice powder*; 4 tbsp soy sauce; 2 tbsp rice vinegar; 250g dried wholewheat noodles; 1 large broccoli, cut into florets; 250g mushrooms, sliced; 1 medium red pepper, deseeded and sliced; 225g can bamboo shoots, drained; Small pack fresh coriander, roughly chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A lip-smackingly good vegan-friendly dinner that’s on the table in 35 minutes flat!

View full recipe on www.slimmingworld.ie

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Measuring cup
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Ingredients

1 cal cooking spray*
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
2 large carrots, cut into matchsticks
2 medium red onions, sliced
1 vegetable stock cube (suitable for vegans)
3 tbsp tomato purée
2 level tbsp Chinese five-spice powder*
4 tbsp soy sauce
2 tbsp rice vinegar
250g dried wholewheat noodles
1 large broccoli, cut into florets
250g mushrooms, sliced
1 medium red pepper, deseeded and sliced
225g can bamboo shoots, drained
Small pack fresh coriander, roughly chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.