Teriyaki noodles

Name: Teriyaki noodles
Total time: 40 min
Ingredients: 1 cal cooking spray*; 1 large onion, finely chopped; 6 garlic cloves, chopped; 5cm piece fresh root ginger, peeled and chopped; Bunch of spring onions, chopped; 2 mushroom stock cubes, suitable for vegans, crumbled; 2 tbsp tomato purée; 2 tsp rice vinegar; 4 tbsp light soy sauce; 3 level tsp sweetener granules; 2 tsp yeast extract; 1 large carrot, diced; 225g can water chestnuts, drained; 200g small mushrooms, sliced; 2 medium red peppers, deseeded and diced; 1 medium green pepper, deseeded and diced; ½ broccoli head, cut into small florets; 4 dried rice noodle nests; Small pack fresh coriander, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A big bowl of soft noodles and crunchy veg in a richly flavoured broth is comfort food, Asian style!

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

1 cal cooking spray*
1 large onion, finely chopped
6 garlic cloves, chopped
5cm piece fresh root ginger, peeled and chopped
Bunch of spring onions, chopped
2 mushroom stock cubes, suitable for vegans, crumbled
2 tbsp tomato purée
2 tsp rice vinegar
4 tbsp light soy sauce
3 level tsp sweetener granules
2 tsp yeast extract
1 large carrot, diced
225g can water chestnuts, drained
200g small mushrooms, sliced
2 medium red peppers, deseeded and diced
1 medium green pepper, deseeded and diced
½ broccoli head, cut into small florets
4 dried rice noodle nests
Small pack fresh coriander, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.