Ekşili balık - Turkish fish stew Recipe | Healthy Eating Advisory Service

Ekşili balık - Turkish fish stew Recipe | Healthy Eating Advisory Service

heas.health.vic.gov.au

Tangy and nourishing, this fish stew blends authentic Turkish flavours with fresh ingredients for a wholesome, flavour-packed meal.

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Ingredients

  • Olive oil - 1 tablespoon
  • Potato, peeled, cut into 1cm pieces - 120g (1 whole)
  • Celery stick, finely chopped - 40g (1 whole)
  • Carrot, finely chopped - 60g (1 whole)
  • Red capsicum, cut into 1cm pieces - 160g (1 whole)
  • Garlic cloves, crushed - 6g (2 cloves)
  • Plain flour - 2 teaspoons (6g)
  • Reduced-salt chicken or fish stock - 375mL
  • Lemon juice - 2 tablespoons
  • Capers, drained, finely chopped - 0.5 teaspoon (2g)
  • Anchovy fillet, finely chopped - 2g (0.5 whole)
  • Fresh dill, finely chopped - 1 teaspoon (1g)
  • Turmeric - 0.25 teaspoon (0.5g)
  • Couscous - 180g
  • Firm white fish fillets, cut into 3cm pieces - 360g
  • Green beans, trimmed, cut into 2cm pieces - 70g

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