Fiesta Hummus - Hunger Task Force

Fiesta Hummus - Hunger Task Force

www.hungertaskforce.org

This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.

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Ingredients

  • 1 can garbanzo beans ((chickpeas))
  • ½ tsp cumin
  • ¼ tsp salt
  • 1 dash cayenne pepper
  • 2 garlic clove (minced)
  • ½ cup yogurt (plain, non-fat)
  • 1 tbsp lime juice
  • 1 tbsp sesame oil
  • 1 jalapeno pepper (finely chopped)
  • 2 tbsp cilantro (chopped)

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