Bean and Cheese Tostadas - Know Diabetes by Heart

Ingredients

• 1 (15.5-ounce) can no-salt-added pinto beans, rinsed and drained
• 1/4 cup water
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 medium garlic clove, minced
• 1/4 teaspoon red hot-pepper sauce
• 4 (6-inch) corn tortillas
• 1/2 cup shredded low-fat sharp cheddar cheese
• 2 cups shredded romaine
• 4 ounces grape tomatoes or cherry tomatoes, halved
• 1/3 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 2 teaspoons olive oil
• 1/4 teaspoon salt