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Download Seafood Chowder Serves 1: Nutritional info per serving: Carbs: 9 grams Fats : 27 grams Protein: 19 grams Prep time: 5 minutes Cooking time: 20 minutes Ingredients: 95g seafood mix 50g...

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Ingredients

  • 95g seafood mix
  • 50g cauliflower
  • 1 teaspoon extra virgin coconut oil
  • 10g onion
  • 1/2 clove garlic
  • 15g celery
  • 40mls vegetable stock
  • 40mls heavy whipping cream
  • 35g sour cream
  • 1/2 tablespoon fresh parsley

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