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Light, nutritious Seafood Chowder in just 25 minutes. Perfect for a quick lunch with 19g protein per serving.

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Ingredients

  • 95g seafood mix
  • 50g cauliflower
  • 1 teaspoon extra virgin coconut oil
  • 10g onion
  • 1/2 clove garlic
  • 15g celery
  • 40mls vegetable stock
  • 40mls heavy whipping cream
  • 35g sour cream
  • 1/2 tablespoon fresh parsley

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