Cream of Chicken Soup - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 medium White or yellow onions (diced)
• 3 cups No salt added vegetable stock (or no salt added chicken stock)
• 1/2 tsp Salt
• 1 to taste Black pepper
• 3/4 tsp, leaves Dried thyme
• 1 pound Red potatoes (cut into 1 inch cubes)
• 2 large Carrots, raw (peeled and diced)
• 2 cups Frozen peas
• 1 cup 2% milk
• 3 Tbsp Cornstarch