Orzo Italian Pasta Salad – Essential Sports Nutrition

Orzo Italian Pasta Salad – Essential Sports Nutrition

essentialsportsnutrition.com

Introduction: Orzo Italian Pasta Salad is a delightful and versatile dish that captures the essence of Mediterranean flavors. This salad features tender orzo pasta tossed with an assortment of...

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Ingredients

  • 1 cup (210g) dried orzo pasta
  • 14 oz. (400g) canned artichoke hearts
  • 10 sundried tomatoes, rehydrated
  • ½ small sweet onion
  • ¼ cup (12g) chopped parsley
  • 2 handfuls spinach
  • ½ small red pepper
  • 1 clove garlic, crushed
  • 4 tbsp. lite Italian salad dressing of choice

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