Inippu Makka Poriyal Recipe - Calories, Nutrition & GI

Name: Inippu Makka Poriyal Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 100 Grams of Corn raw; 1 Table Spoon of Bengal gram dal; 3 Grams of Chillies green - all varieties; 1 Table Spoon of Curry leaves; 2 Grams of Chillies red; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Red chilli powder

clearcals.com

Inippu Makka Poriyal has 118.6 calories per serving (1 Small Cup) — that's 90.7 calories per 100g. It provides 2.8g protein, 8.5g carbs, and 8.2g fat. With a low glycemic index (GI: 48), this...

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