Mexican Lasagna Bowls (High Protein Meal Prep)

Mexican Lasagna Bowls (High Protein Meal Prep)

www.ketofocus.com

I make these layered chicken enchilada bowls for weekly meal prep. 45g protein, 7.5g net carbs, and they freeze perfectly.

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Ingredients

  • 12 low-carb tortillas, 4-inch
  • 1 cup red enchilada sauce, divided
  • 1 cup black soy beans, drained & divided
  • 1/4 cup diced green chiles, divided
  • 12 oz cooked, shredded or diced chicken
  • 8 oz shredded cheddar cheese
  • 2 cup meal prep containers

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