Vegetarian “Fish Finger” Wraps with pea puree - New Zealand Avocado

Vegetarian “Fish Finger” Wraps with pea puree - New Zealand Avocado

www.nzavocado.co.nz

Craving a fishy fix? Satisfy your veggies' desires with our easy, 10-minute plant-based recipe designed just for you!

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Ingredients

  • For the tofu
  • 1 block Tofu (We love Bean Supreme)
  • ¼ cup flour
  • 1 egg
  • 1 cup breadcrumbs (we love Diamond)
  • 1/2L cooking oil for shallow frying
  • For the mushy peas
  • 1 cup fresh or frozen peas
  • juice of ½ lemon
  • 1 Tbsp Extra Virgin Olive Oil (We love Olivado)
  • A handful of fresh mint (we love Superb Herb)
  • For the tartare sauce
  • ½ cup Mayonnaise
  • A handful Parsley
  • ½ cup sliced gherkins
  • Salt
  • For the wraps
  • 1 cup shredded lettuce (we live Fresh Growers)
  • 1 small red onion, thinly sliced
  • 1 avocado, thinly sliced (we love NZ avocado)
  • ½ punnet cherry tomatoes, sliced
  • 4 wraps (we love Giannis)

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