4,5,6 august – Ramayana's Diet Clinic

Name: 4,5,6 august – Ramayana's Diet Clinic
Ingredients: ½ spoon coriander water; 200ml; ½ spoon jeera water; 2 black pepper with water; 4 soaked almond; 2 walnut; 20ml amla juice; marie biscuits; bowl of veg poha ( add max chopped veggies); bowl of salad; chopped cucumber; some pieces of ginger; mint leaves; half spoon chia seed; handful of roasted chana; black chana soup ( low salt); cup of milk ( no sugar); 2 suji rusk; 1 apple

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*Sapna Rattan* (Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D) *REGISTRATION NUMBER* .

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Ingredients

½ spoon coriander water
200ml
½ spoon jeera water
2 black pepper with water
4 soaked almond
2 walnut
20ml amla juice
marie biscuits
bowl of veg poha ( add max chopped veggies)
bowl of salad
chopped cucumber
some pieces of ginger
mint leaves
half spoon chia seed
handful of roasted chana
black chana soup ( low salt)
cup of milk ( no sugar)
2 suji rusk
1 apple

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