4,5,6,7 august – Ramayana's Diet Clinic

Ingredients

• ½ Spoon coriander
• 2 Garlic cloves
• 12 to 15 Leaves rose petals
• 4 Soaked almond
• Half spoon roasted flax seeds
• Tulsi drops (2 drops)
• 45 min. walk daily n yoga
• Glass of apple or guava juice
• Cup of milk tea or green tea with 2 oats biscuits
• Bowl of veg poha ( add max chopped veggies) with bowl of salad or boiled eggs ( use 2 egg white) with bowl of salad
• 10 ml Apple cider vinegar
• Half spoon chia seed
• Coconut water
• Glass of banana shake (use 300ml milk) ( no sugar)
• Bowl of roasted lemon chicken with bowl of salad
• Cup of milk (no sugar) with 2 slice of brown bread