5,6,7,8 august – Ramayana's Diet Clinic

Name: 5,6,7,8 august – Ramayana's Diet Clinic
Ingredients: 2 black pepper; 200ml water; cinnamon (¼spoon); coriander (½spoon); 4 soaked almond; 2 walnut; triphala juice (20ml); 1 glass white petha juice; bowl of veg upma ( add max chopped veggies); bowl of salad; cup of milk (no sugar); 2 slice of brown bread; Bowl of avocado; Half spoon chia seed; lemon water (no sugar,no salt); 15ml apple cider vinegar; 2 chapati (use soya nd wheat flour)with veg nd salad bowl; rajma as veg; bowl of makhana kheer ( no sugar) add max chopped fruits; bowl of mushroom salsa salad ( low salt) add max chopped salad; bowl of oatmeal porridge; 1 pear

ramayanasdietclinic.com

*Alka watts* (Fazilka) (Female) (69.6 Kg) (5′) (ova-veg) (48 yrs) (Knees pain rarely, blemishes)(eggs not in morning) [registration no.

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Ingredients

2 black pepper
200ml water
cinnamon (¼spoon)
coriander (½spoon)
4 soaked almond
2 walnut
triphala juice (20ml)
1 glass white petha juice
bowl of veg upma ( add max chopped veggies)
bowl of salad
cup of milk (no sugar)
2 slice of brown bread
Bowl of avocado
Half spoon chia seed
lemon water (no sugar,no salt)
15ml apple cider vinegar
2 chapati (use soya nd wheat flour)with veg nd salad bowl
rajma as veg
bowl of makhana kheer ( no sugar) add max chopped fruits
bowl of mushroom salsa salad ( low salt) add max chopped salad
bowl of oatmeal porridge
1 pear

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