Laau Dal

Name: Laau Dal
Ingredients: 2 cups Bottle gourd, cut into big pieces; 1 cup Moong dal; 1/2 teaspoon Turmeric powder; 1/2 teaspoon Paanch Foron (cumin seeds, onion seeds, fenugreek seeds, fennel seeds and mustard seeds); 2 Dry red chili; Salt to taste; 1/4 teaspoon Sugar; 2 tablespoons Mustard oil/Refined oil; 1 handful Coriander leaves. chopped

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Laau Dal is a simple and healthy Bengali recipe, rich in proteins and nutrients. It is the ultimate vegetarian comfort food, usually served with rice

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Ingredients

2 cups Bottle gourd, cut into big pieces
1 cup Moong dal
1/2 teaspoon Turmeric powder
1/2 teaspoon Paanch Foron (cumin seeds, onion seeds, fenugreek seeds, fennel seeds and mustard seeds)
2 Dry red chili
Salt to taste
1/4 teaspoon Sugar
2 tablespoons Mustard oil/Refined oil
1 handful Coriander leaves. chopped