Harira (Moroccan stew) - Canada's Food Guide

Ingredients

• 10 mL (2 tsp) vegetable oil
• 1 onion, diced
• 10 mL (2 tsp) ground cinnamon
• 10 mL (2 tsp) ground cumin
• 10 mL (2 tsp) ground coriander
• A pinch of chili flakes (optional)
• 2 cloves garlic, minced
• 1 large sweet potato, peeled and chopped in 1.5 cm (½ inch) pieces
• 375 mL (1 ½ cups) peas, frozen
• 1 can (796 mL/28 oz) no salt added tomatoes, crushed
• 750 mL (3 cups) no salt added vegetable broth
• 1 can (540 mL/19 oz) no salt added chickpeas, drained and rinsed