Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• ¼ cup olive oil
• 3 cups sweet onion, sliced
• 1 cup leeks, sliced cross-wise
• 4-6 garlic cloves, minced
• 2 14.5 ounce cans diced tomatoes, drained
• 1 teaspoon kosher salt
• freshly ground black pepper
• 2 teaspoons dried Greek oregano
• 2 pounds wild cod (or other light fish, such as tilapia, haddock, etc)*
• 2 tablespoons fresh parsley, finely chopped