Kirsten Shockey's Be Good To Your Gut Fennel Chutney | The Doctor's Kitchen

Kirsten Shockey's Be Good To Your Gut Fennel Chutney | The Doctor's Kitchen

www.thedoctorskitchen.com

This recipe comes from our friend Kirsten Shockey's book Fermented Vegetables. Kirsten and her husband Christopher are fermentation experts based in Oregon, USA. If you want to learn more about...

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Ingredients

  • fennel sliced finely crosswise
  • dried dandelion root finely chopped
  • ginger finely grated
  • turmeric powder
  • black pepper freshly ground
  • fennel seeds freshly ground
  • sea salt
  • dried apple slices cut into small chunks

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