Albondigas (Spanish meatballs)

Ingredients

• 250 g ground beef
• 1 egg
• 2 1/2 tbsp breadcrumbs
• 1/4 tsp ground nutmeg
• 1 pinch ground cinnamon
• 1/2 clove garlic
• salt
• pepper
• 1 1/2 tbsp flour
• olive oil (for frying)
• 1/2 onion
• 1/2 red bell pepper
• 2 tbsp dry red wine
• 7 fl oz canned crushed tomatoes
• 1/2 tbsp sugar
• 1/2 tbsp tomato paste
• 1/4 tsp chili powder
• 1/2 tbsp parsley