Recipes – Frootiful

Ingredients

• 1.5 cups of dates, pitted and soaked in water
• 0.5 cups of cashews or walnuts
• Organic cocoa powder or melted dark chocolate
• 100 grams of Frootiful freeze dried mango & pineapple, and strawberry or dragon fruit – all crushed
• Soak 500g of cashews or walnuts in water for 1 hour or more to soften
• 3 tablespoons of virgin coconut oil
• One 15 ounce can of coconut milk, full fat
• ¼ cup chia seeds
• Frootiful freeze dried fruit of your choice (we used strawberry)
• Melted chocolate, nuts or honey to decorate (optional)
• 20g Frootiful freeze dried strawberry, crushed
• Lady fingers or vanilla sponge cake
• 250g mascarpone cheese
• 2 eggs yolks
• 100g caster sugar
• ½ cup strong espresso
• 1/8 cup Kahlua or Baileys Irish Cream
• 20g Frootiful freeze dried strawberry
• Vegan lady fingers
• Silken tofu
• Coconut cream
• Caster sugar
• Frootiful freeze dried banana
• ½ cups of Almond milk/ other type of milk
• 2 tbs chia seeds
• Frootiful freeze dried mango