Harira (Moroccan Lentil and Chickpea Soup)

Harira (Moroccan Lentil and Chickpea Soup)

www.jewishfoodsociety.org

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Cooking tools:

  • Grater
  • Citrus press
  • Stockpot
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Stove
  • Pot
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 cup dried chickpeas, soaked overnight and drained
  • 3 tablespoons olive oil
  • 4 stalks of celery, diced
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon fresh turmeric, minced, or ½ teaspoon ground turmeric
  • 1 tablespoon kosher salt
  • ½ teaspoon ras el hanout (spice blend)
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dry chilli flakes
  • 1 cup brown lentils, soaked for 6 hours
  • 4 large tomatoes, roughly chopped or grated
  • 3 cups egg noodles
  • 1 teaspoon maple syrup (optional)
  • Juice of half a lemon
  • ¼ bunch parsley, roughly chopped
  • ¼ bunch cilantro, roughly chopped

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