Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 5 Tbsp Olive oil; 2 Medium Free-range eggs, beaten; 1 Bunch of spring onions, finely sliced, plus extra to garnish; 4 Tbsp plain flour; 1/2 tsp Chinese five spice; 280g Block firm tofu - cut into bite-size cubes; patted dry to remove moisture; 1 Tbsp Sesame oil; 100g Green beans, cut into thirds; 200g Baby leaf greens, (can buy them in a packet at your grocery store); 2 Pak Choi or 1 Bok Choi cut in quarters or halves, depending on the size

www.barbarakarafokas.com

Tofu is a plant-based source of protein. It is rich in zinc, which is important for immunity, and helps our bodies process fat, carbs, protein and iron needed f

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Ingredients

5 Tbsp Olive oil
2 Medium Free-range eggs, beaten
1 Bunch of spring onions, finely sliced, plus extra to garnish
4 Tbsp plain flour
1/2 tsp Chinese five spice
280g Block firm tofu - cut into bite-size cubes; patted dry to remove moisture
1 Tbsp Sesame oil
100g Green beans, cut into thirds
200g Baby leaf greens, (can buy them in a packet at your grocery store)
2 Pak Choi or 1 Bok Choi cut in quarters or halves, depending on the size

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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