Nutty Low FODMAP Strawberry Oat Squares - FODMAP Everyday

Name: Nutty Low FODMAP Strawberry Oat Squares - FODMAP Everyday
Total time: 55 min
Ingredients: Scant 1 ½ cups (210 g) low-FODMAP low FODMAP, gluten free all-purpose flour with xanthan gum,; ¼ teaspoon baking powder; (use gluten-free if following a gluten-free diet); ¼ teaspoon baking soda; ¼ teaspoon ground cinnamon; ¼ teaspoon salt; ½ cup (113 g; 1 stick) cold unsalted butter, grated with a box grater; Heaping ¾ cup (85 g) toasted walnuts, (finely chopped); 1 cup (100g) old-fashioned rolled oats; ¾ cup (165g) firmly packed light brown sugar; ¼ cup (60 ml) lactose free milk or low FODMAP milk alternative; 1 cup (280 g) low FODMAP strawberry jam

www.fodmapeveryday.com

These Nutty Low FODMAP Strawberry Oat Squares won a Facebook Contest and we think they will become a new go-to snack recipe! Easy to make an egg-free, too.

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Ingredients

Scant 1 ½ cups (210 g) low-FODMAP low FODMAP, gluten free all-purpose flour with xanthan gum,
¼ teaspoon baking powder; (use gluten-free if following a gluten-free diet)
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
¼ teaspoon salt
½ cup (113 g; 1 stick) cold unsalted butter, grated with a box grater
Heaping ¾ cup (85 g) toasted walnuts, (finely chopped)
1 cup (100g) old-fashioned rolled oats
¾ cup (165g) firmly packed light brown sugar
¼ cup (60 ml) lactose free milk or low FODMAP milk alternative
1 cup (280 g) low FODMAP strawberry jam