5,6,7,8 august – Ramayana's Diet Clinic
*prabhjot Kaur* (Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high) [registration no.850] [Diet started on 22 May]
Ingredients
- 1 onion jau kneaded chapati with curd and bowl of salad
- bowl of milk oats ( no sugar) add max chopped fruits
- 15 ml apple cider vinegar
- 2 chapati (use soya & wheat flour) with veg nd salad bowl
- one day …. any green leafy veggies as veg
- bowl of curd mix fruits ( without salt) add max chopped fruits
- Cup of milk tea or green tea with ½ handful of peanuts
- bowl of mushroom salsa salad ( add max chopped salad)
- cup of milk (no sugar) with 2 suji rusk
- bowl of cucumber and tomato
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