4,5,6,7 august – Ramayana's Diet Clinic

Ingredients

• 1 guava
• bowl of chickpea salad ( add max chopped salad)
• 4,5,6 august…. bowl of chickpea salad ( add max chopped salad)
• 7 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)
• 10 min… 4 soaked almond nd 2 walnut seeds nd amla juice( 20ml)
• infused water ( use chopped kiwi, some pieces of ginger, coriander leaves)
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 4,5,6 august…..2 chapati with veg nd salad bowl
• Or One day ….. green leafy veg as veg
• 7 august….2 slice of brown bread with veg and bowl of salad
• Bowl of papaya
• bowl of mix veg soup (low salt) with bowl of salad
• 6 august…. bowl of makhana kheer (no sugar) add max chopped fruits
• 4,5 auguat… bowl of mix veg soup (low salt) with bowl of salad
• 1 apple